New Horizons Counseling and Wellness
I believe that a different therapy must be constructed for each patient because each has a unique story.
Welcome. At New Horizons Counseling and Wellness, my goal is to help you navigate life's complexities and find a path forward. We'll work together to identify unhelpful patterns, set meaningful goals, and establish healthy boundaries, empowering you to live a more fulfilling life. The first step is often the hardest, but you've got this. Ready to begin? Click below to learn more about me and my approach to counseling and coaching or to view my services.
About Me
Hello, and thank you for taking the time to visit New Horizons Counseling and Wellness. I'm so glad you're here.
As a Licensed Professional Counselor (LPC), my greatest passion is helping people who are ready to make a change in their lives. I understand what it feels like to be tired of old patterns, whether in relationships or within yourself. I have walked my own journey through anxiety, depression, grief, and self-doubt, and that experience fuels my desire to help others find healing and build a life they love.
My counseling and coaching style is centered on the belief that there is no one-size-fits-all solution. I use a multidisciplinary approach, pulling from various techniques to create a counseling or coaching experience that is unique to you. In our sessions, you can expect us to use tools and techniques from:
Family Systems (IFS) to bring grace, self-acceptance, and understanding to your inner world, rather than shame or guilt.
Cognitive Behavioral Therapy (CBT) to help you challenge unhelpful thoughts and build a healthier mindset.
Dialectical Behavior Therapy (DBT) techniques to improve communication, find balance, and navigate difficult emotions.
Acceptance and Commitment Therapy (ACT) to help you process what is outside of your control and focus on what you can change.
Effective Goal Setting: Establishing meaningful, attainable goals that align with your core values.
Action Planning: Developing a step-by-step plan that makes your journey feel less overwhelming and more motivating.
I specialize in working with individuals who are ready to break generational patterns and dysfunction and make changes in their lives. Whether you're struggling with anxiety, depression, suicidal thoughts, or just tired of relationship struggles, my goal is to walk alongside you as you do the work to create the changes you want to see. For those who are ready to take a more direct, future-focused approach to their personal and professional goals, I also offer coaching services designed to provide clarity, strategy, and accountability. My professional background is diverse, and before becoming a counselor, I spent years in different fields, including healthcare and education. These experiences taught me to connect with and understand people from all walks of life, which I believe enhances my ability to hear your unique story and work with you to find a real-life approach that works.
I earned my Master of Arts in Clinical Mental Health Counseling from Liberty University in 2022. After completing my residency, I became a Licensed Professional Counselor in 2025.
Services Offered and Fees
Counseling
I assist clients with a wide range of concerns, including:
Anxiety and stress management
Coping with depression
Navigating life transitions
Improving self-esteem and confidence
Managing difficult emotions
Setting healthy boundaries
Improving communication and relationships
I believe in your innate capacity for healing and growth. If you are ready to begin this journey, I invite you to click the link below to schedule a free 20-minute consultation.
As an LPC in Virginia, I am able to provide counseling services to clients located within the state.
Fees for counseling services are $150 per hour. I accept several insurance plans as well as credit and cash payments. Please review my Insurance and Billing page to learn more.
Ready to begin? Click here to connect.
At New Horizons Counseling and Wellness you'll find a supportive space for your personal journey, whether you're seeking to heal on your own through individual counseling or strengthen your bond with a partner in relationship counseling. I also offer coaching and professional consultation services, blending clinical knowledge with a passion for research to help you navigate complex challenges and achieve your goals.
Coaching
I help you move from where you are to where you want to be by providing a clear path forward. My coaching services are for anyone ready to make a change but aren't sure where to start. We can work together to help you with a wide range of goals, including:
Career transitions
Relationship and communication skills
Life transitions
Gaining clarity and confidence
Improving communication
Building a more fulfilling future
My coaching is designed to provide clarity, strategy, and accountability. If you are ready to explore your potential, I invite you to click the link below to schedule a free 20-minute consultation.
I offer coaching services to clients located anywhere in the United States. These services are distinct from counseling and are not covered by insurance.
Fees for coaching services are $100 per hour with a minimum 4 hour investment.
Get started. Click here to connect.
Consulting
In a world driven by data, having a deeper understanding of human behavior can be your greatest advantage. I offer specialized consultation services, leveraging my expertise as a Licensed Professional Counselor and a dedication to empirical, evidence-based research. My services are designed to help you with a wide range of professional needs, including:
Providing research on legal cases
Understanding psychological factors that influence legal outcomes
Creating a more effective and supportive workplace
Addressing common challenges like burnout and team dynamics
Improving communication for teams and individuals
Navigating complex psychological challenges
My services go beyond simple advice, providing you with well-researched, clearly written reports and a professional partnership focused on your specific goals. If you are ready to learn more, I invite you to click the link below to schedule a free 20-minute consultation.
Fees for consulting services begin at $100 per hour with a minimum 4 hour requirement. Let’s discuss how I can help you with your specific needs. Click here to connect.
Insurance and Billing
Insurance
I accept several insurance plans including some forms of Medicaid and Medicare.
I've partnered with Headway to simplify the process of using your insurance. Headway handles all billing and payments, allowing you to focus on your well-being.
To get started, please visit my Headway page. From there, you can easily see the plans I accept, verify insurance and get an estimate of your costs before your first session. Link to👉Headway here.
Payment Options: Through Headway, you can use a credit card, debit card, or HSA/FSA card for any copays or out-of-pocket costs.
If you have any questions about this process, please don't hesitate to reach out. I'm here to help make this as smooth as possible for you.
Getting Reimbursed Through Your Insurance Company
Even if you choose to self-pay, your insurance company may still reimburse you for a portion of the cost. Here’s a simple guide to help you through the process:
Check Your Out-of-Network Benefits: Contact your insurance provider directly and ask about your out-of-network benefits for mental health services. Be sure to ask about your deductible and the percentage of costs they will reimburse.
Request a Superbill: After each session, you can request a "superbill" from me. This is a detailed receipt that contains all the necessary information, including service codes and my credentials, that your insurance company will need to process your claim.
Submit for Reimbursement: You will submit this superbill directly to your insurance company. They will review the claim and, if eligible, send a reimbursement check to you based on your plan's coverage.
Self-pay
At New Horizons Counseling and Wellness, I am committed to providing you with flexible and private care. You have the option to pay for your sessions directly. Self-pay can offer distinct advantages for your mental health journey:
Greater Privacy and Confidentiality: When you pay out-of-pocket, your therapy records remain confidential between you and me. Your information is not shared with a third party, giving you more control over your privacy.
No Diagnosis Required: Insurance companies often require a formal mental health diagnosis to cover therapy. Choosing self-pay allows us to focus on your personal goals and growth without the need for a diagnosis, offering a more personalized and stigma-free experience.
Freedom and Flexibility in Treatment: Self-pay clients are not limited by insurance company restrictions on the number of sessions or the type of therapy. This allows us to work together for as long as you need and use the therapeutic approaches that best fit your unique needs.
Self-Pay Options
I accept all major credit cards, debit card, or HSA/FSA card, and Venmo for self- paying clients.
HSA/FSA cards are not eligible as a form of payment for coaching and consulting services.
My goal is to make your experience with New Horizons Counseling and Wellness as straightforward as possible. If you have any questions about payment options, please feel free to reach out.
Contact Me
Feel free to contact me to discuss what's on your mind. You can ask about my therapeutic approach, confirm insurance coverage, discuss coaching options, or simply schedule your free 20-minute consultation.
Once you submit the form, I will personally get back to you within two business days to guide you through the next steps and answer any questions you may have.
